TAKE THE SWEATSHOP WITH YOU ON VACATION!
Goal is 1500 reps
1 HOUR WORKOUT
Jump Rope warm up
100 Skips, 80 Jacks, 60 Alt knees, 40 Kick outs, 20 Frog jumps.
Flexibility & Muscle Work 500’s
· 50reps Windmills
· 50reps Ass lighters 25 ea side
· 50reps Push up with alt leg lift
· 50reps Rear Lunge leg then one legged dead lift 25 ea side
· 50reps Squat w/band around knees
· 50reps back long arms, full sit up touch toes, lift butt reverse plank
· 50reps High plank toe touch and then tap shoulders
· 50reps high plank, band around elbows move lateral right and left
· 50reps Stand on band and row 25 right and 25 left
· 50reps Band around elbows curl with heavy weights
Cardio & Metabolic Work 500’s
· 50reps Plank Jacks with band
· 50reps Burpee
· 50reps Jack and Slap
· 50reps Run 400m
· 50reps W/weights run 20 meters 5X (100yds)
· 50reps Rope Pull
· 50reps Heel Click
· 50reps Lateral Shuffle 2 steps and shoot
· 50reps Squat and touch ground jump 180* touch ground other hand
· 50reps Lateral hops
· 100 Sit ups
· 100 Oblique hip drops 50/each side
· 50 Knee tucks
· 100 Up Dog w/alt knee ins
· 50 (25/ea side) leg ups
· 100 (50 ea side) stacked feet hip drop
Fit Club ~ Fitness through Integral Training. This program has been designed to include all components of fitness. There will be short bouts of cardiovascular activities, muscle strengthening and endurance exercises, flexibility and body fat consultation. Every participant works at their own level and all levels of fitness can benefit from this program. This is the best of both worlds. You get the energy of working with a group while receiving the attention and expertise of working with a trainer for a fraction of the cost.
Personal and Semi-Private Training
All trainings are designed specificly for your needs. There is a free consultation before your training to discuss your goals. During your private or semi-private training, Robin will have a short meeting with you before and talk about the "plan of attack". Once you have completed your training, you will receive a written program and a follow-up fitness evaluation.
Quick Fire~ This quick moving 30-minute training is designed to fire your metabolism up, burn a massive amount of calories and condition your body through metabolic training. Quick Fire is designed for all fitness levels.
Get Jacked ~ This 30 minute Get Jacked class is designed for clients that want a straight lift. No jumps, no runs. The class will include body toning while increasing muscle strength and endurance. Kettlebells, dumbbells, bands, TRX, and body weight exercises will be used.
Annie's Wicked Wednesday & Sunday Fun Day
Annies Wicked Wednesday & Sunday Fun Day ~ Join Annie, for a 60-minute total body boot camp. Annie will incorporate head to toe conditioning and toning. Get the definition you have been looking for! All levels welcome to this family-friendly workout.
Beth's Pilates & Barre
Pilates & Barre ~ A 30-minute class of core sculpting and leg burning fun! AB work with some barre moves for the overall body blast!
Beth's Power Pilates & Power Pilates Express
Power Pilates & Power Pilates Express ~ One 60 and one 30 min class of This is a 60-minute Pilates mat class with a twist, small intense moves that challenge balance and core strength. This class will focus on a full-body strengthening and lengthening workout!
Throwback Thursday ~ This is going to bring you back! This 60 minute class with old-school step choreography. Keeping your heart rate up and your mind busy! The class will end with 10 minutes of abdominal work.
My Tribe at The Sweatshop has participated in a number of competitions. We set goals, train, and motivate each other as individuals as well as a group.